• Protein
  • L-carnitine
  • Beginner splits
  • BCAAs
  • 5 TRX exercises
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Stopweightloss

  • Protein
  • L-carnitine
  • Beginner splits
  • BCAAs
  • 5 TRX exercises

Author: adpweighn

5 TRX exercises for all muscle groups

5 TRX exercises for all muscle groups

- March 24, 2022 | March 24, 2022 - adpweighn

The TRX training system is a set of exercises using special loops invented by US Commandant Randy Hetrick. Functional training on TRX loops involves a load in the form of …

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BCAAs: how they work and whether they should be taken

BCAAs: how they work and whether they should be taken

- March 23, 2022 | March 23, 2022 - adpweighn

For a normal life, the body needs amino acids, the building blocks of protein. The human body can only synthesize 13 of the 21 amino acids needed for life. The …

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Beginner splits

Beginner splits – 8 training tips and stretching exercises

- March 23, 2022 | March 23, 2022 - adpweighn

Split are not just a spectacular trick or a challenge for your body. This is a stretching exercise that can qualitatively change your life. In this article we will answer …

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l_carnitine

L-carnitine – benefits and uses

- March 23, 2022 | March 23, 2022 - adpweighn

L-carnitine (levocarnitine, carnitine) is a bioactive substance that is structurally similar to B vitamins. According to its chemical composition, it is an amino acid. Endogenous synthesis of levocarnitine occurs in …

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protein

Protein – casein or whey. Which one to choose?

- March 23, 2022 | March 23, 2022 - adpweighn

In the life of any active person who goes to the gym or plays various sports, the presence of protein is necessary. Casein or whey protein. What is the difference? …

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Categories

  • Amino acids
  • Protein
  • Stretching
  • TRX exercises

Amino acid BCAAs casein casein protein crunch dove pose exercises flexibility L-carnitine protein splits sports nutrition squats stretching TRX whey protein

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