The TRX training system is a set of exercises using special loops invented by US Commandant Randy Hetrick. Functional training on TRX loops involves a load in the form of …
Author: adpweighn
BCAAs: how they work and whether they should be taken
For a normal life, the body needs amino acids, the building blocks of protein. The human body can only synthesize 13 of the 21 amino acids needed for life. The …
Beginner splits – 8 training tips and stretching exercises
Split are not just a spectacular trick or a challenge for your body. This is a stretching exercise that can qualitatively change your life. In this article we will answer …
L-carnitine – benefits and uses
L-carnitine (levocarnitine, carnitine) is a bioactive substance that is structurally similar to B vitamins. According to its chemical composition, it is an amino acid. Endogenous synthesis of levocarnitine occurs in …
Protein – casein or whey. Which one to choose?
In the life of any active person who goes to the gym or plays various sports, the presence of protein is necessary. Casein or whey protein. What is the difference? …